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免費PDF最新NCSF-CPT題庫擁有模擬真實考試環境與場境的軟件VCE版本＆可信賴的NCSF-CPT題庫最新資訊
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最新的 Fitness Certification NCSF-CPT 免費考試真題 (Q17-Q22):
問題 #17
A client in the precontemplation stage of behavior might think to himself:
- A. "I am so proud I lost weight!"
- B. "I just can,t lose weight."
- C. "I have a plan to lose weight."
- D. "I am really thinking about how to lose weight."
答案：C
解題說明：
There are five stages of behavioral change. Listed in order of unwilling to change to readiness to change, they are precontemplation, contemplation, preparation, action, and maintenance. People in precontemplation often say, "I can,t" or "I won,t" about being able to change. People in the contemplation stage often say, "I just may change" or "I,m thinking about it." People in the preparation stage have actively decided to take action at some point soon. In the action stage, a person has decided to implement a consistent change, but has been implementing the new behavior for less than six months. If a person has consistently implemented a change for more than six months, he or she is in the maintenance stage.
問題 #18
How much weight loss is appropriate for an obese individual with a BMI greater than 30?
- A. 4 kg a week
- B. 1 kg a week
- C. 2 kg a week
- D. 3 kg a week
答案：B
解題說明：
People who are obese have a BMI greater than or equal to 30. These individuals are at a high risk of cardiac problems, certain types of cancers, and diabetes. Among other areas, training programs can focus on weight loss, promoting appetite control, and lowering the risk of associated medical issues. Weight loss should be gradual-not more than 1 kg per week Aerobic training sessions five to seven times a week lasting 45-60 minutes per session may be helpful.
問題 #19
Which function does the autonomic nervous system NOT regulate?
- A. Digestion
- B. Secretion of hormones
- C. Breathing
- D. Running
答案：D
解題說明：
The central nervous system is comprised of the brain and the spinal cord and is responsible for receiving. analyzing interpreting. and acting on sensory information. The central nervous system is comprised of the peripheral and autonomic nervous systems. The autonomic nervous system is responsible for functions such as respiration, digestion, making hormones, and maintaining heart rate. The autonomic nervous system can be subdivided into the sympathetic nervous system, which is activated when the body is "stressed" and causes an increase in heart rate and respiratory rate and the parasympathetic nervous system, which is "in control" when the stressful stimulus is no longer present.
問題 #20
Leg raises are an example of
- A. Hip flexion
- B. Hip extension
- C. Hip abduction
- D. Knee flexion
答案：A
解題說明：
Leg raises are one type of exercise that works the hip flexor muscles. These muscles include the iliopsoas, rectus femoris, sartorius, and pectineus. Exercises for hip extension include squats or leg presses. Hip extensor muscles are the hamstrings and the gluteus maximus. Hip abduction exercises can be done with an exercise machine. Muscles involved with hip abduction include the tensor fascia latae, sartorius, and gluteus minimus and medius. Leg curl exercises involve knee flexion. Muscles involved with flexion of the knee are the hamstrings, gracilis, and popliteus.
問題 #21
The primary function of the respiratory system is
- A. Maintaining fluid volume to prevent dehydration
- B. Delivering nutrients to tissues in the body
- C. Regulating the body/ s pH level
- D. Facilitating the exchange of oxygen and carbon dioxide
答案：A
解題說明：
The respiratory system involves the lungs and is where the exchange of oxygen for carbon dioxide occurs. The cardiovascular system, which involves the heart and blood vessels, is responsible for delivering oxygen and nutrients to all tissues in the body, regulating the body's pH level to prevent acidosis or alkalosis, and maintaining fluid volume to prevent dehydration.
問題 #22
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看最新NCSF-CPT題庫參考資料 - 擺脫National Council on Strength and Fitness Personal Trainer Exam考試煩惱
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